Experience:

When you get to Dondoran, Get the free Fresh Bread
and the free Golden Wings. Go outside Dondoran and
fight every monster you can find. Fight until you 
have used your Fresh Bread and you are at 1-10 HP 
left. Then use your Golden Wings. Repeat over and 
over again until you have about 70-80 HP then go 
into the forest and kick some.